Pregnancy journey

Pregnancy is a unique and special time in a woman's life, with many wonderful changes – both physical and emotional.

It can also be a time of physical discomfort such as back pain, varicose veins and swelling. The following treatment options can help to alleviate these and improve your well-being:

• Ayurvedic pregnancy massage
• Kinesiology taping
• Deblocking of the sacroiliac joint
• Acupuncture according to TCM

Book a session at your home and enjoy your pregnancy to the fullest. If you have questions about health insurance coverage, please read the FAQ.

Thorough birth preparation can help to alleviate the fears and worries surrounding the upcoming birth, clarify questions and strengthen confidence in your own body.

I come to your home in person and explain all aspects of the birth to you and your partner. Because of this private setting I can respond better to your individual needs, topics and questions. Possible contents are:

• The birth process and the different phases of birth / caesarean section
• Pain relief options during birth
• Breastfeeding and infant care
• Birth positions and their advantages
• Roles and responsibilities of the partner during birth
• The course of the hospital stay
• Support and care for the time after the birth
• Questions, concerns and fears of expectant parents

To private birth preparation

I no longer attend births myself.

The birth takes place in the hospital or birth centre of your choice. Experienced professionals such as midwives and doctors are available there to care for you and your baby. Most hospitals offer a variety of birthing options, such as a birthing stool, birthing tub or birthing bed. Pain relief options such as an epidural or nitrous oxide may also be available.

In addition, hospitals offer the option of having your partner or another companion support and accompany you during the birth.

Going home after birth is an important step for parents and baby, to recover and grow in their own environment. The first weeks after birth are a critical time for the health and well-being of both mother and baby.

During this time I accompany you with regular visits to your home and support you in any concerns you may have. The content varies greatly, because it is important to me to respond to your individual needs. Possible components are:

• Review of the physical and mental health and recovery of mother and child
• Introduction to baby care (baby bath, nappy changing, hygiene)
• Counselling and support with breastfeeding, nutrition and milk production
• Advice and support in dealing with pain or discomfort
• Help with difficulties related to the baby, such as crying, sleep problems and growth spurts
• Advice on avoiding complications in the postpartum period

During this time there are 10 to 16 visits within 56 days (8 weeks) after birth, which are fully covered by health insurance.

The time after the postpartum period is marked by many new experiences, challenges and questions about breastfeeding, nutrition and the general development of your baby. This is where the midwife's care ends, but you can turn to lactation consultants and parent counselling services in your area. They are experts in the following areas:

• Support and guidance around breastfeeding, from latching techniques to solving breastfeeding problems
• Practical advice on introducing complementary feeding and healthy eating for young children
• Information about the normal development of infants and toddlers, with ideas for playful activities
• Practical tips on baby care, from skin care to a healthy sleep environment